Description
A zesty and hydrating citrus-ginger chia drink that boosts your metabolism, supports blood sugar control, and sets a healthy tone for the day—ideal for Zepbound users.
Ingredients
Scale
1 cup water (cold or warm)
1 tbsp lemon juice (freshly squeezed)
½ tsp fresh grated ginger
1 tsp chia seeds
Dash of cinnamon
1 tsp honey or maple syrup (optional)
Instructions
1. Add lemon juice, grated ginger, chia seeds, and cinnamon to a glass of water.
2. Stir well and let sit for 5–10 minutes so the chia seeds expand.
3. Add honey or maple syrup if desired and stir again before serving.
4. Serve immediately or refrigerate overnight.
Notes
Use warm water in the morning to aid digestion.
Adjust honey or omit for a sugar-free version.
Shake well if making ahead, as chia will settle.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Drink
- Method: No-cook
- Cuisine: Health
Nutrition
- Serving Size: 1 glass
- Calories: 45
- Sugar: 5g
- Sodium: 2mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg