Description
This grilled chicken is marinated in lemon and herbs, then paired with nutty quinoa and roasted vegetables for a balanced and delicious dinner.
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 lemon (zested and juiced)
- 1 tsp dried rosemary
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
For the Quinoa:
- 1 cup quinoa
- 2 cups water or chicken broth
- ½ tsp salt
For the Roasted Vegetables:
- 1 zucchini, sliced
- 1 bell pepper, chopped
- ½ red onion, sliced
- 6 cherry tomatoes
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Instructions
-
Marinate the Chicken:
- In a bowl, mix olive oil, lemon juice, lemon zest, rosemary, oregano, salt, and pepper.
- Coat the chicken and let it marinate for at least 15 minutes (or up to 2 hours).
-
Cook the Quinoa:
- Rinse the quinoa under cold water.
- In a pot, bring 2 cups of water or broth to a boil.
- Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes.
- Fluff with a fork and set aside.
-
Roast the Vegetables:
- Preheat oven to 400°F (200°C).
- Toss zucchini, bell pepper, onion, and cherry tomatoes with olive oil, garlic powder, paprika, salt, and pepper.
- Spread on a baking sheet and roast for 20 minutes, flipping halfway through.
-
Grill the Chicken:
- Preheat the grill to medium-high heat.
- Grill the chicken for 4–5 minutes per side, until grill marks appear and the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing.
-
Assemble the Dish:
- Serve the grilled chicken over quinoa, topped with roasted vegetables.
- Garnish with fresh herbs and a squeeze of lemon if desired.
Notes
- For extra flavor, add a dollop of tzatziki or a drizzle of balsamic glaze before serving.
- Swap quinoa for brown rice or couscous if preferred.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling, Roasting
- Cuisine: Mediterranean
Nutrition
- Calories: 350 kcal
- Fat: 10g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 40g
Keywords: grilled chicken, quinoa bowl, healthy dinner, roasted vegetables