Description
This Date & Berry Smoothie Bowl is a nutrient-rich, gut-friendly meal packed with natural sweetness and antioxidants. It’s perfect for a healthy breakfast or a refreshing snack.
Ingredients
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4 Medjool dates, pitted
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1 frozen banana
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½ cup mixed berries (blueberries, strawberries)
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½ cup Greek yogurt (or plant-based alternative)
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½ cup almond milk (or milk of choice)
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1 tbsp chia seeds (for extra fiber and omega-3s)
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¼ cup granola (for crunch)
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½ kiwi, sliced (for garnish)
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2–3 whole dates (for topping)
Instructions
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In a blender, combine pitted dates, frozen banana, mixed berries, yogurt, and almond milk.
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Blend until smooth and creamy. If too thick, add more almond milk.
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Pour into a bowl and top with granola, sliced kiwi, whole dates, and extra berries.
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Serve immediately and enjoy a nutrient-packed, gut-friendly meal!
Notes
- You can substitute almond milk with oat milk or coconut milk for a different flavor.
- To make it vegan, use plant-based yogurt and milk alternatives.
- Add a scoop of protein powder for an extra protein boost.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 250 kcal
- Sugar: 25 g
- Sodium: 50 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 5 mg
Keywords: date smoothie, berry smoothie bowl, healthy breakfast, gut-friendly recipe, smoothie bowl ideas