Description
Smoking chicken legs and thighs is a game-changer for those following the carnivore diet. This dish is packed with protein and healthy fats while delivering deep, smoky flavors. The simple preparation and nutrient-dense ingredients make this an ideal meal for anyone on a low-carb, high-fat lifestyle.
Ingredients
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4 chicken thighs and 4 drumsticks (adjust for servings)
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Sea salt or kosher salt – for seasoning and bringing out the natural flavors
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Black pepper – optional, for a mild spice kick
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Beef tallow or animal fat – for basting and added juiciness
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Optional: Garlic powder (carnivore-friendly, for extra flavor)
Instructions
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Preparing the Chicken:
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Trim excess fat and skin, leaving enough for crispiness.
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Pat the chicken dry with paper towels to help the seasoning stick.
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Season generously with sea salt and optional black pepper or garlic powder.
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Brush the chicken with melted beef tallow for extra moisture.
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Setting Up the Smoker:
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Preheat your smoker or pellet grill to 225°F (107°C).
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Choose wood chips: Hickory for bold flavor, oak for balance, or cherry for sweetness.
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Place a pan of water in the smoker to maintain moisture.
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Smoking the Chicken:
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Arrange the chicken pieces on the smoker rack with space in between.
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Smoke at 225°F (107°C) for approximately 2 hours or until the internal temperature reaches 165°F (74°C).
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Baste with melted beef tallow every 30 minutes for enhanced flavor.
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Resting and Serving:
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Remove chicken from the smoker and let it rest for 10-15 minutes before serving.
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Serve with bone broth or enjoy as a standalone carnivore-friendly meal.
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Notes
- Raise the smoker temperature to 300°F (150°C) for the last 10-15 minutes for crispier skin.
- Avoid over-smoking to preserve the chicken’s natural flavors.
- Store leftovers in an airtight container and reheat gently to retain moisture.
- Prep Time: 15 minutes
- Cook Time: 2 h
- Category: Dinner
- Method: Smoking
- Cuisine: American
Nutrition
- Calories: 190 kcal
- Fat: 12 g
- Protein: 22 g
Keywords: smoked chicken, carnivore diet, low-carb, keto, high-protein, grilled chicken