This pink Himalayan salt drink is a simple, natural recipe that supports hydration, digestion, and metabolism—perfect for starting your day right.

Scale

8–12 oz (240–350 ml) warm filtered water

¼ teaspoon pink Himalayan salt

Juice of ½ lemon or ½ tablespoon apple cider vinegar

Optional: ½ teaspoon raw honey

Optional: Pinch of cayenne pepper

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1. Warm the water to a comfortable temperature.

2. Add the pink salt and stir until fully dissolved.

3. Squeeze in the lemon juice or add the apple cider vinegar.

4. If using, stir in honey and cayenne pepper.

5. Drink slowly on an empty stomach within 10–15 minutes of waking.

Start with a small amount of salt (1/16 tsp) if you’re new to this.

You can swap lemon for lime, or add green tea as a base.

Avoid this drink if you’re on a low-sodium diet.