This 7-second ice water recipe with apple cider vinegar is quick, refreshing, and supports digestion and metabolism—perfect for busy mornings.

Scale

16 oz (480 ml) ice-cold filtered water

1 tsp raw, unfiltered apple cider vinegar (with “the mother”)

Ice cubes

Optional: 1–2 slices fresh lemon or a drop of raw honey

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1. Pour 16 oz of cold filtered water into a tall glass.

2. Add 1 tsp apple cider vinegar and stir for exactly 7 seconds.

3. Add ice cubes.

4. Optional: Add a lemon slice or a drop of honey to mellow the flavor.

5. Sip with a straw for less acidity on your teeth.

Drink first thing in the morning or before meals for best results.

Use a straw to protect tooth enamel.

Not recommended more than once daily.