Description
Start your day by fueling follicles with this nutrient-dense smoothie rich in protein, iron, omega-3s, and vitamins—perfect for hair health during Zepbound
Ingredients
1 cup spinach (rich in iron and folate)
½ cup mixed berries (antioxidants for scalp health)
2 tablespoons almond or peanut butter (healthy fats and protein)
½ cup Greek yogurt (protein and vitamin B5)
1 scoop collagen or grass-fed protein powder
1 tablespoon chia or flax seeds (omega-3 fatty acids)
1 cup unsweetened almond or oat milk
Instructions
1. Add all ingredients to a blender.
2. Blend until smooth and creamy—add ice if you like it chilled.
3. Drink daily as a breakfast starter.
Notes
This smoothie supports hair growth by providing key nutrients needed for keratin production and follicle function. Ideal for mornings or post-workout while on Zepbound.
- Prep Time: 5 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 10g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0
- Carbohydrates: 18g
- Fiber: 5 g
- Protein: 18g
- Cholesterol: 10 mg