Description
This Galena Chicken Recipe is a flavorful, juicy, and tender dish, seasoned with warm spices and a zesty marinade. Perfect for a hearty dinner, this dish pairs well with roasted vegetables, herbed rice, or a fresh salad.
Ingredients
Essential Ingredients for Tender Chicken
- 1.5 lbs chicken pieces (thighs, breasts, or drumsticks – bone-in for richer flavor or boneless for quicker cooking)
- 4–5 garlic cloves, minced
- 3 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- Salt, to taste
- Black pepper, to taste
- Fresh parsley, chopped (for garnish)
Optional Additions for Extra Flavor:
- 1 tablespoon honey (for a touch of sweetness)
- 2 tablespoons Greek yogurt (for a creamy, tangy marinade)
- ½ teaspoon turmeric powder (for a warm, golden hue)
Instructions
Instructions
Step 1: Prepare the Chicken
- Wash the chicken thoroughly under cold water, then pat dry with paper towels.
- Trim any excess fat but leave some skin for extra crispness.
- If using bone-in pieces, make a few shallow cuts to help the marinade penetrate.
Step 2: Marinate the Chicken
- In a large bowl, mix garlic, lemon juice, olive oil, paprika, cumin, coriander powder, salt, and black pepper.
- Coat the chicken evenly in the marinade, ensuring it gets into the cuts.
- Transfer to a zip-lock bag or airtight container and refrigerate for at least 2 hours (overnight for the best results).
- Before cooking, let the chicken sit at room temperature for 20 minutes.
Step 3: Cooking Methods
Oven-Baked Method:
8. Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
9. Place chicken pieces on the tray and bake for 25-30 minutes, flipping halfway.
10. Broil for 2-3 minutes for a golden, crispy finish.
Pan-Fried Method:
11. Heat 2 tablespoons olive oil in a skillet over medium heat.
12. Cook chicken for 5-7 minutes per side until golden brown.
13. Check for doneness using a meat thermometer (165°F / 75°C internal temperature).
Grilled Method:
14. Preheat grill to medium-high heat and lightly grease the grates.
15. Grill the chicken for 5-6 minutes per side, flipping once.
16. Rest for 5 minutes before serving.
Notes
- For extra tenderness, marinate overnight.
- Use a meat thermometer to ensure doneness.
- Pair with roasted vegetables, herbed rice, or a fresh salad for a complete meal.
- Category: Dinner
- Method: Baking, Pan-Frying, Grilling
- Cuisine: Mediterranean-Inspired
Nutrition
- Calories: 210 kcal
- Sodium: 480 mg
- Fat: 9 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 26 g
Keywords: Galena chicken, marinated chicken, grilled chicken, oven-baked chicken, easy chicken recipe, Mediterranean chicken